#HealthThursday: Here are Reasons Banana is Good for Your Health

It’s Thursday, another opportunity for us to share with your some incredible health benefits.

Just in case you thought bananas were for monkeys, this will make you have a rethink. We have highlighted health benefits of banana.

Enjoy!

  1. Bananas prevent kidney cancer.
  2. They also protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  3. Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.
  4. Consuming bananas can lower the body temperature and cool you during a fever or on a hot day.
  5. Eating bananas between meals helps stabilize blood sugar and reduce nausea from morning sickness.
  6. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
  7. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
  8. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  9. Bananas can help normalize bowel motility.
  10. Protect against muscle cramps during workouts and night time leg cramps by eating a banana.

 

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